A prolapsed, herniated, or extruded intervertebral disc (also known as a slipped disc) occurs when the soft, spongy tissue between the vertebrae in the spine becomes damaged and bulges out of place. This can cause pain, numbness, and weakness in the affected area and may also cause radiating pain down the legs or arms.
Physiotherapy can be an effective treatment for a prolapsed,
herniated, or extruded intervertebral disc. A physiotherapist can work with the
patient to develop a treatment plan that includes exercises to improve
flexibility, strength, and mobility in the spine. These exercises may include
stretches, core strengthening exercises, and low-impact activities such as
cycling or swimming.
In addition to exercise, a physiotherapist may also use
techniques such as massage, heat or cold therapy, and electrical stimulation to
help reduce pain and inflammation. They may also teach the patient proper body
mechanics and posture to help prevent future injuries.
It is important to work with a physiotherapist to develop a
safe and effective treatment plan, as certain activities and exercises may be
contraindicated in the presence of a prolapsed, herniated, or extruded disc.
With the guidance of a physiotherapist, patients can improve their symptoms and
reduce the risk of future problems.
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