The ketogenic diet, or keto diet for short, is a low-carb, high-fat diet that has been shown to help some people lose weight. The goal of the diet is to put the body into a state of ketosis, in which it is burning fat for energy instead of carbohydrates.
The keto diet is typically high in fat, moderate in protein,
and very low in carbohydrates. It typically involves consuming foods such as
meats, fish, eggs, nuts, seeds, and healthy oils, and avoiding foods high in
carbs, such as grains, starchy vegetables, and fruits.
There is some evidence that the keto diet may be effective
for weight loss, but it is not suitable for everyone and may not be safe or
appropriate for long-term use. Some people may experience side effects such as
fatigue, constipation, and nausea when starting the diet, and it may also
increase the risk of certain nutrient deficiencies.
The keto diet may be useful for some people as a short-term
weight loss tool, but it is important to discuss the diet with a healthcare
provider or a registered dietitian before starting, as it may not be suitable
for everyone. It is also important to follow a balanced and varied diet that
includes a wide range of nutrients, rather than relying on a single diet
approach.
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