Back pain is a common problem that can be caused by a
variety of factors, such as poor posture, improper lifting techniques, and
sedentary behavior. Here are some tips to help prevent back pain:
Practice good posture: Good posture involves keeping your
head, neck, and spine in a straight line while standing, sitting, or lying
down. When sitting, make sure to keep your feet flat on the ground and use a
chair with good back support.
Take breaks: If you work at a desk, be sure to take breaks
and stretch regularly to prevent muscle strain.
Use proper lifting techniques: When lifting heavy objects,
be sure to bend your knees and lift with your legs, not your back. Avoid twisting
your body while lifting, and keep the object close to your body.
Stay active: Regular physical activity can help to
strengthen your back muscles and improve your overall physical fitness.
Maintain a healthy weight: Being overweight can put additional
strain on your back, so maintaining a healthy weight can help to prevent back
pain.
Get enough sleep: Getting enough sleep is important for
overall health, including back health. Make sure to get a good night's sleep on
a comfortable mattress.
Stay hydrated: Dehydration can lead to muscle stiffness, so
be sure to drink enough fluids throughout the day.
By following these tips, you can help to prevent back pain
and maintain good back health.
Dr Alina Shrestha (Phyiotherapy)
Sarwanidan Clinic
Ratopul, Kathmandu
01-4589278
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