Post surgery tips at home
Here are some general post-operative tips for patients : Follow the instructions of your healthcare team: Your healthcare team will pr…
Showing posts from December, 2022Show all
Tips to care cancer patients
Caring for a cancer patient at home who is terminally ill can be a challenging and emotional experience. Here are some things to consider: Physic…
Management of Pimples at home
There are several things you can do to help manage pimples and improve the appearance of your skin: Keep your skin clean: Wash your face tw…
Historical development of Taxol
Taxol, also known as paclitaxel, is a chemotherapy drug that is used to treat breast, ovarian, and lung cancer. It was first isolated from the Pacif…
Major dental problems and their preventions
Dental problems are a common concern for many people. These issues can range from minor inconveniences to serious health issues that can impact an i…
Tips for oral hygiene
Maintaining good oral hygiene is essential for overall health and well-being. Good oral hygiene involves taking care of your teeth, gums, and mouth …
5 tips to reduce weight
Eat a balanced diet: Incorporate a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats into your diet to ensur…
How physiotherapy can help with Prolapsed, herniated, or extruded intervertebral disc (PIVD)
A prolapsed, herniated, or extruded intervertebral disc (also known as a slipped disc) occurs when the soft, spongy tissue between the vertebrae in …
some frequently asked questions about physiotherapy
What is physiotherapy and what does a physiotherapist do? Physiotherapy is a form of treatment that uses physical techniques such as exercise, ma…
Role of Physiotherapy in Sports injury
Sports injuries are a common occurrence in the world of athletics, with athletes often suffering from sprains, strains, and other types of injuries …
The role of physiotherapy in post-surgery rehabilitation
Physiotherapy plays a crucial role in the rehabilitation process following surgery. It is a form of treatment that focuses on improving mobility, str…
Simple tips to prevent back pain
Back pain is a common problem that can be caused by a variety of factors, such as poor posture, improper lifting techniques, and sedentary behavior.…
7 advantages of Ergonomics training
Ergonomics training is important for office staff, as it can help to prevent injuries and improve productivity. Here are ten advantages of ergonomic…
Importance of Ergonomics training among office staffs
Work safety and ergonomics are critical considerations for any business, as they can help to prevent injuries and improve productivity. One key aspe…
Benifits of physiotherapy in Neck pain
Physiotherapy is a valuable treatment option for people with neck pain or a neck sprain, and can provide a range of benefits. Here are ten benefits …
10 tips for Back pain
Physiotherapy is a valuable treatment option for people with back pain, and can provide a range of benefits. Here are ten benefits of physiotherapy f…
Best physiotherapy Clinic
Sarwanidan Physiotherapy Clinic is a well-known and respected institution in the Ratopul, Kathmandu. Since its founding, the clinic has been dedicate…
Importance of Physiotherapy in rehabilitation
Physiotherapy is an important part of rehabilitation for a wide range of conditions. It involves the use of physical techniques, such as exercis…
Tips for Stress Management
Stress is a natural part of life, and it can be caused by a variety of factors, including work, relationships, and health concerns. While a certain …
How to ease Piles at home
There are several home remedies that may help alleviate the symptoms of piles, also known as hemorrhoids. These remedies include: Increasing …
Best place for any Bone , muscle and joint related problems
If you are experiencing any problems with your bones, muscles, or joints, Sarwanidan Clinic is an excellent place to seek treatment. The clinic'…
Best physiotherapy clinic in Kathmandu
Sarwanidan Clinic is a well-known and highly respected physiotherapy center located in Kathmandu, Nepal. The clinic has been providing top-quali…
Best orthopaedic Clinic in Kathmandu with physiotherapy facility
Sarwanidan Clinic is widely recognized as the best place for orthopaedic consultation and physiotherapy treatment in Kathmandu. Located in the h…
Tips for healthy lifestyle
Eat a balanced diet: Make sure to eat a variety of fruits, vegetables, whole grains, and proteins. Avoid processed and sugary foods. …
Joint pain and Knee pain and its prevention
There are several factors that can contribute to knee and joint pain, including: Age: As people age, the cartilage in their joints can wear…
Major Source of Vitamin D and Calcium for healthy bone
Calcium and vitamin D are essential nutrients for maintaining strong and healthy bones. Calcium is a mineral that is important for building and main…
Tips to Improve the bone health among females
There are several steps that females can take to improve their bone health: Consume a healthy diet: A diet that is rich in calcium and vita…
Regular Exercise for Healthy body
Regular exercise is an important part of maintaining a healthy body. Exercise can help improve cardiovascular health, strengthen muscles, improve fl…
Orthopaedic problems among women above 30 years
There are several factors that may contribute to an increased risk of orthopedic problems in women after the age of 30. These may include: Hormo…
